Efectos del entreanamiento pliométrico acuático vs. seco sobre el salto vertical / Effects of land vs. Aquatic Plyometric Training on Vertical Jump

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Effects of 6 Weeks Aquatic Plyometric Training Program on Vertical Jump 10-14 Years Amateur Children Taekwondow Pleyers

There is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. Due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. Therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...

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Effects of 6 Weeks Aquatic Plyometric Training Program on Vertical Jump 10-14 Years Amateur Children Taekwondow Pleyers

There is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. Due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. Therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...

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effects of 6 weeks aquatic plyometric training program on vertical jump 10-14 years amateur children taekwondow pleyers

there is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...

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ژورنال

عنوان ژورنال: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

سال: 2017

ISSN: 1577-0354,1577-0354

DOI: 10.15366/rimcafd2017.65.005